This section is currently under construction - check back soon to find out more or contact Seamus via the Contact page.


Pool clinic - individual or group

If you are a small group (3-6) a thorough, cost-effective way to learn more about fast, effective freestyle technique and address your own personal needs may be a 1-day clinic. This includes a dry-side seminar, filming and video analysis of each swimmer, followed by group and individualised stroke correction time back in the pool. It's a fun and social day and can be arranged to suit your needs. Contact Seamus to find out more and plan your dedicated swimming transformation day!

[This photo shows an open water race simulation during one of our Squad sessions - with a beach start in the fun pool, swimming under a bridge and out into the main pool for a snake 'race' of approx 300m. The finish order then determined the lane groupings for that session. Great controlled practise for mass starts and pretty good fun on the day too!]


Open water training

This photo shows our squad's first sea swimming training session at Felixstowe beach in June 2017. Wetsuits and tow floats are optional. 1-2-1 and small group open water familiarisation and development sessions can be arranged to suit your needs. Contact Seamus to find out more.