Swim Smooth small group freestyle clinic, Sunday 13th May 2018, 12:00-18:00, at Felixstowe Leisure Centre. Delivered personally by Seamus Bennett, Swim Smooth certified coach. Places limited to a maximum of six participants. All levels welcome - must be able to swim at least 200m continuous front crawl. Cost, including 1-to-1 video analysis and refreshments, just £100. Contact me to discuss, find out more here. Or email seamus@swimscaper.com


Pool clinic - individual or group

If you are a small group (3-6) a fun and cost-effective way to learn more about fast, effective freestyle technique and address your own personal needs may be a half-day clinic. This includes a full dry-side Swim Smooth 'theory' session, individual filming and video analysis of each swimmer, followed by group and individualised stroke correction time back in the pool. It's a fun and social day and can be arranged to suit your needs. Contact Seamus to find out more and plan your dedicated swimming transformation day!



Open water training

This photo shows our squad's first sea swimming training session at Felixstowe beach in June 2017. Wetsuits and tow floats are optional. 1-2-1 and small group open water familiarisation and development sessions can be arranged to suit your needs. Contact Seamus to find out more.