Amazing Italy trip ๐Ÿ‡ฎ๐Ÿ‡น

The food! The wine! The lake! The company! Myself and five Swim Smooth Suffolk swimmers joined the brilliant Laura Ansell of triswim for a five-day swim retreat in the beautiful hills of Umbria. Working with Cris, a top local partner, we enjoyed 2 days of great pool coaching plus a beautiful, โ€˜freshโ€™, lake swim (3 or 6k) followed by a delicious celebratory outdoor lunch - one of several friendly local restaurants that weโ€™ll never forget. Throw in (al fresco:) yoga, pasta making & wine tasting and a pretty much perfect time was had by all ๐Ÿ’™๐Ÿ‡ฎ๐Ÿ‡น๐ŸŠโ€โ™‚๏ธ๐ŸŠ๐Ÿผโ€โ™€๏ธ

Seamus Bennett