Amazing Italy trip 🇮🇹

The food! The wine! The lake! The company! Myself and five Swim Smooth Suffolk swimmers joined the brilliant Laura Ansell of triswim for a five-day swim retreat in the beautiful hills of Umbria. Working with Cris, a top local partner, we enjoyed 2 days of great pool coaching plus a beautiful, ‘fresh’, lake swim (3 or 6k) followed by a delicious celebratory outdoor lunch - one of several friendly local restaurants that we’ll never forget. Throw in (al fresco:) yoga, pasta making & wine tasting and a pretty much perfect time was had by all 💙🇮🇹🏊‍♂️🏊🏼‍♀️