https://swimsmooth-suffolk.co.uk/latest
daily
0.75
2025-09-20
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Latest
https://swimsmooth-suffolk.co.uk/latest/2025/9/20/sealand-solo-success-for-coach-seamus
monthly
0.5
2025-09-20
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Latest - Sealand solo success for coach Seamus!
https://swimsmooth-suffolk.co.uk/latest/2025/6/7/the-perfect-set
monthly
0.5
2025-06-07
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Latest - The Perfect Set…?
https://swimsmooth-suffolk.co.uk/latest/2025/5/8/amazing-italy-trip-
monthly
0.5
2025-05-08
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Latest - Amazing Italy trip
https://swimsmooth-suffolk.co.uk/latest/2025/2/11/amazing-italy-swim-camp-opportunity-
monthly
0.5
2025-02-11
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/a672d764-cfa7-4a68-978b-eebbea10e770/IMG_1059.png
Latest - Amazing Italy swim camp opportunity ♀️♂️
https://swimsmooth-suffolk.co.uk/latest/2025/1/29/new-swim-clinic-rural-italy-experience-april-2025-now-booking
monthly
0.5
2025-01-29
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/76680100-7a95-4e98-bbfa-e6bb61363c78/IMG_0858.jpg
Latest - New Swim Clinic & Rural Italy experience April 2025 - now booking!
https://swimsmooth-suffolk.co.uk/latest/2023/11/19/fo8wzd0jga6c2va899j3nokf3yqpa6
monthly
0.5
2023-11-19
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/576a5a71-3f68-4f43-8bd7-77ed5df063c9/IMG_9910.jpeg
Latest - Pool SEASON is here! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2023/9/22/e2vpn3wzy5ewu6etfzizam8l3uajg4
monthly
0.5
2023-09-22
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/27383aac-3082-4c22-ab93-ed2ac96a2dc8/IMG_8432.jpeg
Latest - Squads river-to-river - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2023/8/11/552zogku9sqzp2w679n8oll6f8zdx4
monthly
0.5
2023-08-11
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1a180adc-b521-4f37-8881-240e76c74f96/IMG_7226.jpeg
Latest - Squad summer sea swims☀️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/10/31/clfsu3bio195gwe9dg4eej2h2irx84
monthly
0.5
2022-10-31
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/ce1fa5f0-7797-4c25-b6ae-1180df5880ef/89C4AF8D-F670-4DA3-9265-58340FFA5F39.jpeg
Latest - Big Halloween fundraising diP - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/10/10/u9tgntgembkb4qgojzyy4a5ujveo1e
monthly
0.5
2022-10-10
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/6b289316-554e-4a65-b434-6c78a1f19705/1CC448FD-4984-499D-AFDD-451D3325E61B.jpeg
Latest - Menai Straits swim! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/8/25/2nfbd93050n6cz3xsztte2zqel80de
monthly
0.5
2022-08-25
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/11a7734e-23d2-4a4d-bac9-723a13378f04/60DDD0F9-C8F4-4A5F-8FF0-0159622CBAFE.jpeg
Latest - Summer☀️swimming In Sweden The Vidöstern simmet ♂️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/8/12/zqsk9qc40mjytyqy1s5ox910qy4yym
monthly
0.5
2022-08-12
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/964051d3-5c1b-4bf1-8b5a-c9a29aaf384a/38EB25F1-C677-419F-8189-C47D39C33ED9.jpeg
Latest - La Classique ACROSS Lake Geneva - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/7/9/3jm181xg9ngw9dcvykpplukemckdf8
monthly
0.5
2022-07-09
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/abd562cc-80e2-4d4c-9806-28345d4cd0c4/F02ED0C3-1016-4A21-B449-7201CA925350.jpeg
Latest - Swimming the DEBEN - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/6/19/wfeezoco6z52voonqcfpia30fcaa2m
monthly
0.5
2022-06-19
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/5292b482-703f-490c-ac81-9f853959598d/846EE635-7DF0-4EAA-AF45-0CB248EB9555.jpeg
Latest - Beautiful Lake Bala - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/5/20/m2nhvv03bx8699yhp1e6q17cqzb6vl
monthly
0.5
2022-05-20
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/67d50bb7-bd5a-4284-9ec5-a8f2ddb5dc40/C3AC3D1D-B347-43DE-846B-A20EEDF3FC54.jpeg
Latest - Squad sea sessions restart - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2022/1/8/pjxph7v8x8mo7afl9sjggd9g4ev4fg
monthly
0.5
2022-01-08
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/c24995ee-c277-4392-95a3-df7565852a40/9309F73F-B393-45BD-B25B-EC5B7977BD4D.jpeg
Latest - Celebrating 5 great years of squad - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2021/12/9/bt27c5whh1n3rlp1srw44q0paixlrx
monthly
0.5
2021-12-09
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/24a4f943-897c-4607-b8ff-702711a4d3eb/57E72930-51C1-4D1D-BFAB-A0A61CB91DBB.jpeg
Latest - Squad magic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/e058880b-77d5-41cd-bbd0-3ff0d1dfb57f/CD655689-8277-4CB6-BD8A-17A1A73A1C08.jpeg
Latest - Squad magic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/49c4c031-649a-428c-b324-b391e445fa86/45B0DFB4-B080-43C2-B3D7-2B8C8FF53D53.jpeg
Latest - Squad magic - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://swimsmooth-suffolk.co.uk/latest/2021/10/14/1-to-1-video-analysis-sessions-are-back
monthly
0.5
2021-10-14
https://swimsmooth-suffolk.co.uk/latest/2021/4/15/pools-are-open-again-seas-warming-up-a-bit-so-time-to-jump-back-in-and-look-forward-positively-not-long-till-squads-restart-on-may-17th
monthly
0.5
2021-04-15
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1618500317631-Q1N59NOJK8IZTNT08SYI/E2555A9F-E2D1-468F-8780-75560920DBD6.JPG
Latest - Pools are open again, sea's warming up (a bit!) so time to jump back in and look forward positively... not long till Squads restart on May 17th
Over 30 swimmers from Swim Smooth Suffolk, Felixstowe Swimscapes and Ipswich Triathlon Club recently attended an inspiring talk from the one and only Suffolk-based OW swimmer and sports psychologist, Alice Pinion. Really helping get our heads in gear for a positive return to (pool) swimming after lockdown.
https://swimsmooth-suffolk.co.uk/latest/2020/11/9/squads-on-hold-until-after-second-lockdown
monthly
0.5
2020-11-09
https://swimsmooth-suffolk.co.uk/latest/2020/10/23/tuesday-squad-goes-global
monthly
0.5
2020-10-23
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1603470184109-S0XQTDMOUKW784KXEJXR/Fast+Flumesiders+20.10.20.jpg
Latest - Tuesday Squad goes global!
Five fastlane ‘flumesiders’ Paul, Melissa, Ben, Julie & Ty after 4x200, 10x100, 4x200 in 45mins!
https://swimsmooth-suffolk.co.uk/latest/2020/8/20/squads-are-back
monthly
0.5
2020-08-19
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1597879830419-8WG0EXXR2SP7GORKK5G6/IMG_5527.jpg
Latest - Squads are back!
https://swimsmooth-suffolk.co.uk/latest/2020/5/27/open-water-reopens-and-felixstowe-is-about-the-best-place-for-it-things-are-looking-up
monthly
0.5
2020-05-26
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1590535749042-GGQDBTFAD6U9XL4U95M9/with+Gary+Turtill+May20.jpg
Latest - Open Water reopens and Felixstowe is about the best place for it - things are looking up!
https://swimsmooth-suffolk.co.uk/latest/2020/3/25/covid-19-pandemic-response
monthly
0.5
2020-03-25
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1585162340353-DLRL0D9FJ0U7E8CJ5L1Y/IMG_2725.jpg
Latest - Covid-19 pandemic - response
https://swimsmooth-suffolk.co.uk/latest/2020/3/9/tuesday-squad-grows-again-from-3-to-four-lanes
monthly
0.5
2020-03-09
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1583781922442-HM7OMZW2JU8GP2XJJTEO/IMG_2474.jpg
Latest - Tuesday Squad grows again from 3 to FOUR lanes!
https://swimsmooth-suffolk.co.uk/latest/2020/2/19/extra-lane-for-tuesday-squad-from-march-2020
monthly
0.5
2020-02-20
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1582156811038-1KVJMDQLNRI91OIVYZY5/IMG_2280.jpg
Latest - Grab it! Extra Lane for Tuesday Squad from March 2020!
A jubilant Heather, Sophia and Michelle, 3 of 17 Tuesday squad swimmers, after a recent technique and fitness Tuesdays squad session at FLC.
https://swimsmooth-suffolk.co.uk/latest/2020/1/29/record-squad-number-as-we-celebrate-3-years-of-saturday-squad
monthly
0.5
2020-01-29
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Latest - Record squad number as we celebrate 3 years of Saturday squad
https://swimsmooth-suffolk.co.uk/latest/2019/5/31/back-with-great-feedback
monthly
0.5
2019-05-31
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1559317629628-U52SDEZZQNGXP0E8WPH5/Screen+Shot+2019-05-29+at+09.24.59.png
Latest - Back with great feedback!
https://swimsmooth-suffolk.co.uk/latest/2019/1/29/100-x-100
monthly
0.5
2019-01-30
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1548791789381-AKRRQIVDU2QYX3VFY4C0/IMG_0589.jpg
Latest - 100 x 100
https://swimsmooth-suffolk.co.uk/latest/2018/12/19/squadiness
monthly
0.5
2018-12-19
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Latest - Squadiness!
https://swimsmooth-suffolk.co.uk/latest/2018/11/27/video-analysis-with-uk-ironman-champion-joe-skipper
monthly
0.5
2018-11-29
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1543483457752-XLJ44VM4UHMJEJCBA2GM/Coaching+Joe+Skipper+Nov+2018
Latest - Video analysis with UK Ironman champion Joe Skipper
https://swimsmooth-suffolk.co.uk/latest/2018/11/21/return-of-the-hundred-hundreds
monthly
0.5
2018-11-21
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1542828004601-WQVBV7JSHI8FA65ABDVV/IMG_4225.JPG
Latest - Return of the hundred hundreds!
https://swimsmooth-suffolk.co.uk/latest/2018/10/16/end-of-season-river-to-river-sunny-celebration-of-swimming-at-felixstowe
monthly
0.5
2018-10-16
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1539695623233-7YCGVX6AQRV3G53XSWQO/R2R+q+good+grp.jpg
Latest - End-of Season River-to-River: sunny celebration of swimming at Felixstowe
https://swimsmooth-suffolk.co.uk/latest/2018/9/22/video-analysis-offer
monthly
0.5
2018-09-21
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Latest - Make your breakthrough! Limited period VIDEO ANALYSIS offer!
https://swimsmooth-suffolk.co.uk/latest/2018/9/6/new-monday-morning-squad-session-gets-underway
monthly
0.5
2018-09-06
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1536274467464-W8FEK9UBPFSZUZFNUU8J/IMG_6837.JPG
Latest - New Monday morning squad session gets underway
Tuesday evening squad celebrate a great set and England winning a World Cup penalty shoot-out!
https://swimsmooth-suffolk.co.uk/latest/2018/7/29/ty-competes-for-team-gb-at-world-euro-sprint-standard-distance
monthly
0.5
2018-07-29
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1532901047493-8ZXTQ5LGAOBMCFEPPW8S/Ty+running.jpg
Latest - Ty competes for Team GB at World & Euro Sprint & Standard distance
Squad member and Team GB triathlete Ty Preston, exits the water in good shape!
https://swimsmooth-suffolk.co.uk/latest/2018/5/25/the-joy-of-a-lido
monthly
0.5
2018-05-25
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1527236916735-ZYBOBDHC2BL2H5A8KL7V/Jesus+Green+Cambridge+May18
Latest - Long live the long lido
https://swimsmooth-suffolk.co.uk/latest/2018/5/17/first-clinic-at-felixstowe
monthly
0.5
2018-05-18
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1526550112095-FH726MYYV6B13OPN6TP5/IMG_5874.JPG
Latest - First Clinic at Felixstowe!
Tessa, John, Conrad, Amanda and Clive with one happy coach.
https://swimsmooth-suffolk.co.uk/latest/2018/5/2/swim-smooth-athon
monthly
0.5
2018-05-02
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1525245399176-R5CY9BV2ZB5CO3VADGDJ/Swim+Smooth+Suffolk+at+Swimathon+Felixstowe
Latest - Swim Smooth-athon!
https://swimsmooth-suffolk.co.uk/latest/2018/4/16/more-nice-feedback
monthly
0.5
2018-04-16
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1523896425586-LQ1PUZU103W4D05NICTG/IMG_5408.JPG
Latest - Spring feedback!
https://swimsmooth-suffolk.co.uk/latest/2018/4/2/easter-teamwork
monthly
0.5
2018-04-02
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1522706217099-M13T8TTH6ANNL7SE7Y64/IMG_5332.JPG
Latest - Easter teamwork!
https://swimsmooth-suffolk.co.uk/latest/2018/2/28/swim-smooth-bring-actual-swimming-to-tri-show-london
monthly
0.5
2018-04-02
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1520118492983-LGI851FYEZ5WRQ5U1JF8/IMG_4852.JPG
Latest - Swim Smooth bring a whole lotta swimming to Tri Show London!
https://swimsmooth-suffolk.co.uk/latest/2018/2/19/first-swim-smooth-clinic-for-meand-cambridge
monthly
0.5
2018-02-19
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1519039635003-DNS4561ISY9J4TGBFTEM/IMG_4748.JPG
Latest - First Swim Smooth clinic for me...and Cambridge!
https://swimsmooth-suffolk.co.uk/latest/2018/2/5/video-analysis-brings-20s100m-improvement-within-a-week
monthly
0.5
2018-02-06
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1517944077315-NALAQD1O4FY6Q7QGAF41/aim+for+that+high+body+position+with+straight+and+relaxed+legs.png
Latest - Video analysis brings 20 sec/100m improvement within a week!
https://swimsmooth-suffolk.co.uk/latest/2018/1/13/red-mist-the-sunrise-set
monthly
0.5
2018-01-13
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1515886563197-D2I3ASY4GQR62EN5QY69/IMG_4451.JPG
Latest - Red Mist: the Sunrise set
Lane 3 shallow end group led brilliantly throughout by Suzanne (white goggles) on RM4 (60 sec) and RM5 (61sec).
https://swimsmooth-suffolk.co.uk/latest/2018/1/12/a-hundred-hundreds-no-problem
monthly
0.5
2018-01-12
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1515789881399-L0YMEQSTZ2JDRHKHXC9S/IMG_4225.JPG
Latest - A hundred hundreds - no problem!
https://swimsmooth-suffolk.co.uk/latest/2017/12/12/just-the-60-x-100m-today
monthly
0.5
2017-12-12
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1513107798690-Z638HZW78VRG7TNB0QE1/IMG_3918.JPG
Latest - Just the 60 x 100m today!
https://swimsmooth-suffolk.co.uk/latest/2017/12/3/life-on-the-deben
monthly
0.5
2017-12-04
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1512337662095-1ZC9HM5YA2UA1RSN9998/IMG_2490.JPG
Latest - Life on the Deben
https://swimsmooth-suffolk.co.uk/latest/2017/10/25/swimming-in-50m-pool-a-rare-event-in-the-uk
monthly
0.5
2017-11-08
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1510134543053-Y8SZNMC7OXDH6UYFQYLQ/IMG_3464.JPG
Latest - Swimming in 50m pool - a rare event in the UK!
Team Bath's 50m 8-lane pool is a centre of excellence for swimming - and a place where Swim Smooth methods are prominent
https://swimsmooth-suffolk.co.uk/latest/2017/10/20/contrasting-triathletes-both-gained-from-video-analysis
monthly
0.5
2017-10-27
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1509133497705-F7QZD2EQXBXVG5KH4I57/IMG_2897.JPG
Latest - Contrasting triathletes both gained from video analysis
Pat Atwood sea swimming at Felixstowe a few weeks before Kona and (top) with a cheerful Joe Skipper after his video analysis at FLC in August, 2 weeks before winning European Long Distance.
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1509133290475-JRX6PMKONDHETJ4Y8XFZ/IMG_2627.JPG
Latest - Contrasting triathletes both gained from video analysis
https://swimsmooth-suffolk.co.uk/latest/2017/10/4/new-tuesday-evening-squad-surges-ahead
monthly
0.5
2017-10-03
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1507073305199-LBSYLNV35PPZJNDO90SC/IMG_3212.JPG
Latest - New Tuesday evening squad surges off the blocks
https://images.squarespace-cdn.com/content/v1/599fee97893fc0e06712d7bc/1507073174056-IE2O7BAT4FGWES89YXH8/IMG_3217.JPG
Latest - New Tuesday evening squad surges off the blocks
https://swimsmooth-suffolk.co.uk/latest/2017/9/24/video-analysis-key-to-eileen-completing-truly-iconic-open-water-swim
monthly
0.5
2017-09-24
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Latest - Video analysis key to Eileen excelling in iconic open water swim.
https://swimsmooth-suffolk.co.uk/latest/2017/9/20/river-to-river
monthly
0.5
2017-09-20
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Latest - Perfect River-to-River at record speed!
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0.5
2017-09-08
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Latest - Video analysis no. 100!
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0.5
2017-08-28
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Latest - Big swim with the Icicles!
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1.0
2025-11-29
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2024-06-16
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2024-06-16
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2021-12-09
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Squad Training
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Squad Training
Morning smiles in Lane 4 after completing the Rocky Mountain technique & threshold set, (adapted from Swim Smooth coach in Calgary, Canada, Mary Jessey.)
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0.75
2025-05-12
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0.75
2025-05-12
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0.75
2025-05-12
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Retreat - Meditation - Info
PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed
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Retreat - Meditation - Info
PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed
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PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed
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0.75
2025-05-12
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0.75
2025-05-12
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daily
0.75
2025-05-12
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Retreat - HM101 - Divider
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daily
0.75
2025-05-12
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Retreat - HM101 - Info
PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed
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Retreat - HM101 - Info
PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed
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Retreat - HM101 - Info
PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed